The first face, you show to the world. The second face, you show to your close friends, and your family.
The third face, you never show anyone. It is the truest reflection of who you are.
Girls girls girls do this!!! This is the workout that helped me to get rid of alot of the lower fat… if you are like me and end up rolling around :D put your hands into a diamond shape and put it under your butt to stop you from rolling, try it i swear you will see results asap
Just did 30… feeling it
Make sure to do it slowly and controlled like she is. Do not swing your legs. You want your lower abdominals to do the work, not the momentum from you swinging your legs. Be sure to contract while performing. I do these while lying on a decline bench the opposite way to add resistance.
These will kill you in a good way, trust me!!!
Strange thing, love.