theonlythingthatmatters

fitnessgifs4u:

27 Ways To Do A Squat:

A Variation For Almost Every Day Of The Month

  1. Back Squat
  2. Front Squat
  3. Goblet Squat
  4. Prisoner Squat
  5. Regular Squat
  6. Split Squat
  7. Squat Jump
  8. Uneven Squat
  9. Monkey Squat

Click HERE to see the other 18 squat variations on LiftingRevolution.Com

rebekahargent:

Delena playlist
inspiration (x) (x)

If only this was possible :)

fitnessgifs4u:

How To Do Pushups for Beginners : Abs - Triceps - Chest Exercise BexLife YouTube

guyfitblr:

I’ll work it to my advantage.

guyfitblr:

I’ll work it to my advantage.

fitnessgifs4u:

Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1…YouTube VIDEO

Fluff rice with a fork, never stir it with a spoon.
Vaseline is the best night time eye cream on the market.
You can buy alcohol and chips with your parents’ gas station credit cards.
If you force something, you’ll break it. That could be good or bad.
It’s important to read the care tags on your clothing and follow those instructions.
Related: don’t wash and dry j. crew wool sweaters.
Changing your car’s oil is not optional.
Whatever physical objects you acquire you will one day have to put into a box and move.
You’re allowed to disagree with negative feedback.
It’s always worth reading the instruction manual.
Nostalgia, like any drug, can be a poison or a remedy.
Pets are like human friends but better in every conceivable way.
Good doctors listen more than they talk.
You can’t fix a burned roux.
Floss.
Just because someone is an authority figure does not mean they are intelligent/competent/right.
Measure twice, cut once.
Get your nice jeans and dress pants tailored by a professional.
If you’re uncomfortable wearing it you will not look good.
You’re not required to drink alcohol while in a bar.
There are a few things that cure all ills: the beach, your favorite album on vinyl, and fresh garlic.
Kindness is not weakness.
Baking soda is not baking powder.
Taking Excedrin P.M. while still in public is not advisable.
Terrible people will succeed. Wonderful people will fail. The world is not fair.
Appropriate footwear is always key.
You can absolutely be too forgiving.
Real humor punches up, not down.
Reading the assigned chapters will actually help you learn the material.
There are no adults. Everyone is as clueless as you are.
Applying eyeliner well is a timeless art.
You can always leave. Awkward dates, suffocating jobs, hometowns that you outgrow, relationships that aren’t growing in the right direction.
You can always come home again.
But it won’t be the same.
Life is too short for bad books, boring movies, shitty people, and margarine.
Never underestimate the importance of eyebrows.
The Japanese say you have three faces.
The first face, you show to the world. The second face, you show to your close friends, and your family.
The third face, you never show anyone. It is the truest reflection of who you are.
(via bonus)
hula-hope:

megameows:

getupandworkout:

healthlifelight:

Girls girls girls do this!!! This is the workout that helped me to get rid of alot of the lower fat… if you are like me and end up rolling around :D put your hands into a diamond shape and put it under your butt to stop you from rolling, try it i swear you will see results asap 

Just did 30… feeling it

Make sure to do it slowly and controlled like she is. Do not swing your legs. You want your lower abdominals to do the work, not the momentum from you swinging your legs. Be sure to contract while performing. I do these while lying on a decline bench the opposite way to add resistance.

These will kill you in a good way, trust me!!!

hula-hope:

megameows:

getupandworkout:

healthlifelight:

Girls girls girls do this!!! This is the workout that helped me to get rid of alot of the lower fat… if you are like me and end up rolling around :D put your hands into a diamond shape and put it under your butt to stop you from rolling, try it i swear you will see results asap 

Just did 30… feeling it

Make sure to do it slowly and controlled like she is. Do not swing your legs. You want your lower abdominals to do the work, not the momentum from you swinging your legs. Be sure to contract while performing. I do these while lying on a decline bench the opposite way to add resistance.

These will kill you in a good way, trust me!!!